Strength Training | Mobility | Yoga
Bite-Sized Method
Shorter Workouts. Bigger Impacts.
Strength Training | Mobility | Yoga
Shorter Workouts. Bigger Impacts.
Strength Training | Mobility | Yoga
Shorter Workouts. Bigger Impacts.
My Bite-Sized training method is for those looking for a BIG impact in a short amount of time.
With all of my strength training and yoga classes being under 30 minutes, you'll be wondering why you didn't try out shorter workouts sooner! You'll find hundreds of classes and dozens of programs to meet your needs, along with a community of like-minded folks on a similar journey of embracing LESS being MORE. Say goodbye to the days of burnout, and hello to Bite-Sized Movement.
Where getting strong while staying cozy in your home CAN coexist. Where shorter workouts make the biggest impact. Where training is focused on less being more - maybe with a cup of tea on the side? Your favorite show playing in the background?
Here we focus on functional movement in small doses to help you age strong in your thirties and beyond, to live your fullest and strongest life.
The best part? You don't even have to change out of your cozies! Come as you are. Come in your over-sized tee. Come with a cuppa. Come messy. Come nervous. Come excited. Take the plunge, press play, and I’ll be there to hold your hand every step of the way.
Sold. I love your cozy posts with cup of tea in hand so much. You do such a good job of truly not making them feel so scary and intimidating. Thank you!! 💛☕️✨
Thinking this way has helped me approach moving my body with so much more ease !! Thank you for reminding us that even just 10-15 minutes is enough !!!
Another message to say that I think the app is so great! I like your philosophy of bite sized bits of movement and the app makes it so easy to pick something (almost) every day. 😊
I finally got the app after clicking the link probably a dozen times! 4 workouts in and I am loving it already! I've been a follower for SO LONG and I'm so happy to be able to support you in this way. Your journey has been inspiring to witness so thank you for following your heart, it means so much :)
I'm not 30 yet but your workouts are changing my life 😭 I've never been able to be consistent with anything until now 🥹 so thank you 🤍🤍🤍
I signed up last night and already love it so much! I've been trying to find an app for fitness that resonates with me, and yours was the first one to truly do that. I started the 5 minute mobility program last night!
Your Bite Size Method has been the first thing in 5 yrs postpartum my body has responded too. It so welcome and just works to change that mindset that has been in my way since my 20s of "all or nothing" like you said.
Thank you SO much for creating and sharing all your magic in you app and on IG! ✨✨✨✨
52 yrs old here, and thriving with your app since foreverrrr! Can confirm your programming is beneficial in any way, shape or form. There's always some routine that meets me where I'm at. Never disappointed once and a huge help in my consistency!
Hey Morgan, I don't know if you'll see this or it'll get lost in the shuffle but I just want you to know that your IG, your workouts on playbook and your vibe in general is so lovely. Ive lifted weights for years but Ive been doing Mobility Magic in the AM and a yoga video of yours in the PM and I really enjoy having workouts that just feel like "home" for lack of a better description. In a quick paced world of gimmicky workouts, it's refreshing to find a Morgan 😊🌻❤️
I think this is the BIGGEST difference about your Bite Size Method. It changes the mindset and honestly the core beliefs so many of us have about around fitness and health. I've done soooo many workout programs over the years, some I even loved, lost weight, gained weight, all the things- but nothing as clicked in my mind the way that these workouts do. The fact that it isn't all or nothing is the exact thing that helps me give it my all. Thank you!
I have been obsesssed with your cozy bite sized workouts lately!!! :) cannot agree more that they are both cozy and spicy at the same time. Loving it!!!!!!
Thank you! I LOVEEE your workouts! I was so anti-workout before but your style has totally changed the game for me.
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Set workout reminders to stay on track!
Complete at least one workout every week to get a streak!
Easy to follow videos for every workout in the app
Take notes on your workouts and log weights, time and reps!
Save your favorite workouts with the click of a button
Download inside the app so you can access them offline
Your own community of thousands of other 30+ women who are chasing strength and longevity as they age. You don't have to do this alone! Grab your cup of tea and join us!
10 life changing hacks that helped me break up with burnout for GOOD! Unlock freedom, joy and consistency in your fitness journey.
Get access to all of my cozy workouts and yoga classes - your first week is on me!!
1.
Download the app to get started.
2.
Stay consistent and don’t forget you can DM me with questions!
3.
New classes and programs released regularly!
Get one of my programs for a one times purchase to workout with me and get the app experience
My Method’s foundational beliefs are that less movement can equal greater impacts, and you don’t have to burn yourself out with hours of daily workouts or gym time to get those results you want. 🫦💪🏼
🧠 10 life changing hacks for defeating burnout once and for all, and unlocking freedom + consistency in your fitness journey.
Welcome to BBS! Where getting strong doesn’t mean you need to spend hours in the gym seven days out of the week.
Welcome to Self Love Sweat!!! I’m so excited to dive into this four week journey with you.
This program is for absolute beginners and each day for the next week I will provide a different theme to help you become acquainted and familiar with moving around on your mat.
This program is for YOU if you are tired of traditional vinyasa classes, maybe stuck in a rut in your own practice and craving more creativity and flow elements on your yoga mat.
You’ve probably heard the word mobility buzzing around the internet! So what is mobility? Is it different then flexibility and stretching? And is it simply a trend, or do you actually need mobility in your life?
Hey cozy crew! Bite-Sized workouts found me in my early thirties after a lifetime of being an athlete and growing up with a vey rigid, 'no pain, no gain' mentality surrounding exercise. In my twenties I struggled with disordered eating and trying to be the smallest version of myself. I used to jump from fitness trend to fitness trend, running myself into the ground and always feeling burnt out and discouraged why I couldn't stick to anything. Over the years I've done so much self work surrounding what a privilege it is to age well and age STRONG. To take up space as a woman. I've put myself through over 1200 hours of yoga and personal training certifications. My passion as an instructor comes from my own lived experience and deep desire to help other woman learn to TAKE UP SPACE. To overcome burnout. To feel strong and capable. To find joy in movement again. To make workouts a cozy, non intimidating experience for all levels and bodies. And always, with a cup of tea on standby.
COPYRIGHT © 2026 MORGAN TYLER
